Title - Facts for Prenatal Fitness and Well-being Course Tags - keyfacts
Prenatal fitness and well-being course includes:
- Why exercise & staying active during your pregnancy is so important & beneficial
- Nutrition and the role it plays during pregnancy and what you can do to try and stay healthy
- Pelvic Floor, what it is and how it changes during pregnancy and what you can do to help
- Labour preparation and hip mobility
- Post-natal recovery
- Pregnancy health and fitness education
- Workouts
- Q&A
- Led by Chantal Law and Rachel McArdell
- Rachel is a pre and post natal fitness coach
- Chantal is a personal trainer and pilates teacher
Course schedule and pricing:
- 5 x 90 minute sessions
- £120
- 11am - 12.30pm, 26 March - 30 April
- Week off for Easter!
Instagram assets: