tags - shoppinglist
Weekly Shopping list (Acid Watcher Diet)
Eggs - 80
Parmesan cheese Buffalo mozzarella - 1 pack
Boneless, skinless chicken breast - 750g Jumbo prawns - 500g Tuna - 8 tins Fish fillet (tilapia, trout, plaice, branzino or sole) - 1kg Ground turkey - 675g
Savory - 8 small sprigs Fresh basil leaves - 40g + 6 leaves Fresh parsley - 16 tablespoons Fresh rosemary - 10 teaspoons + 8 small sprigs Fresh coriander - 30g Fresh dill - 6 tablespoons Dried thyme - 2 teaspoons Asafetida - 2 teaspoons
Coconut oil Organic olive oil Organic butter Sea salt
Watermelon - 1 Banana - 15 Papaya - 225g Ripe pear - 225g Lemon - 1 Blueberries - 300g Clementines - 1 bag Frozen peas - 1 bag
Broccoli - 3 Carrots - 4 Sweet potato - 5 Cucumber - 3 Avocado - 2 Green beans - 650g Jumbo cos lettuce - 1 Spinach - 1 bag Potatoes - 12, medium Leeks - 2, medium
Organic vegetable broth/stock cubes
Almond butter - 2 tubs Cashews Pistachios
Almond milk - 1.5l Whole milk
Bragg Liquid Aminos Raw pumpkin seeds - 4 tablespoons
Rolled oats - 150g Vanilla extract - 3 teaspoons Carob powder - 3 tablespoons Canned beans (organic and containing only water, salt and beans) - 750g
Whole-grain bread - 4 small loafs Whole-wheat flour
Red bush tea - 1 box
Weight-gain protein powder Coconut Macadamia Raw Fruit & Nut Bars Cheddar cheese
Yoghurts for Mabel
Mayonnaise Ketchup