tags - acidrefluxrecipe
Dr. Aviv’s Berry Smoothie Blast
Ingredients
150g blueberries or mixed berries 225g almond milk 1 banana 3-4 ice cubes (optional)
Recipe
Blend all ingredients until smooth.
Notes
Berries must be neutralised with dairy-free nut or coconut milks to be acid-friendly. Throw in spinach or 1 tablespoon of hemp protein if desired.
[#aviv2017theacidwatcherdiet]: Dr Jonathan Aviv (2017): The Acid-Watcher Diet: A 28-Day Reflux Prevention and Healing Programme, Hay House UK Ltd, page 174.