tags - acidrefluxrecipes
Fish and Chips
Serves: 3 + leftovers for 3 Prep and cooking time: 45-60 minutes
Ingredients
1kg fish fillet (tilapia, trout, plaice, branzino or sole) Celtic salt, to taste 10 teaspoons chopped fresh rosemary 6 teaspoons olive oil 6 thin lemon slices 5 sweet potato
Directions
- Preheat the oven to 200 degrees
- Peel, wash and cut sweet potatoes into strips (fries)
- Sprinkle the fillets with salt and rosemary and drizzle with half of the oil
- Place on a baking tray lined with a generous sheet of foil
- Place the lemon slices on the fish and close the foil around it, creating a tight pocket
- Sprinkle the sweet potatoes with salt and drizzle with the remaining oil
- Place the fries on the baking sheet with the fish on a piece of parchment paper to avoid sticking
- Bake for 30 minutes, turning the fries with a spatula every 5 minutes
- When the fries become soft on the inside and a bit crunchy on the outside, remove the pan from the oven. The fish should be tender and separate into pieces easily
- Serve immediately
Adapted from recipe: [#aviv2017theacidwatcherdiet]: Dr Jonathan Aviv (2017): The Acid-Watcher Diet: A 28-Day Reflux Prevention and Healing Programme, Hay House UK Ltd, pages 176-7.