tags - dailygoal writing resistance psycho-cybernetics mattfurey
When you write down a daily goal, take your “resistance pulse”. Does it make you feel nervous? Anxious? Does it make you want to rebel and not do it at all? Don’t ignore these feelings - respond by breaking the goals up until you feel comfortable. As example, Matt needed to finish a writing project but he felt cray levels of resistance. So he made just one goal for the day: write 100 words. He felt good about that. It was a relief. It only took a couple of minutes. By the time he’d acheived the goal, he’d started to gain a little momentum. So he set a second goal: write some more. By the end of the day, following this process, he finished the writing project without ever setting a goal to “finish” (i.e. he never set an end result goal).
[#fureyMPMgcc032021]: Matt Furey: Mind Power Monthly Group Coaching Call - March 2021.